Pilates lessons from home in video via zoom... Saving time on your travels and the pleasure of sport in the comfort of your home.
The continuity of your sessions in your professional or personal trips.
Inside or outdoors, making it enjoyable as well as useful, in individual or group sessions.
I train you where you want me to train you, and provide the necessary equipment for your workout.
The first session is free: it allows testing and appreciating my professionalism.
Cathy Coach establishes a customized program based on the objectives and weaknesses you want to work on:
I adapt myself, support you in the effort, help you challenge yourself and achieve your goals.
Pilates lessons from home in video via zoom... Saving time on your travels and the pleasure of sport in the comfort of your home.
The continuity of your sessions in your professional or personal trips.
I will not list all the benefits of exercising, but remember this sentence: "A healthy body in a healthy mind.".
Sports should be fun, so my role is to teach you, to not only love it, but mostly, to not be able to live without it!