Small Pilates equipment

=> Pilates ball

Depending on the exercise the ball provides different sensations. It has an incredibly unstable surface on which you need to stabilize yourself.

We can also use it as a weight which adds it as an element for muscular strengthening.

=> Foam Roller

Excellent tool to strengthen most of the essential elements of the Pilates method: engagement and awareness of your center, balance and control.

=> Isotoner - The Magic Circle

Increase strength, stamina, performance and intensity of the effort made to engage one isolated muscle group.

Suitable to beginners and confirmed.

=> Cadillac

Practice of hanging exercises developing balance, facilitating the amplitude of movement, stretching and muscle strengthening.

PROGRESS WILL BE QUICKER !

Vibrating Dumbbells: BODY VIB

• Patented mechanical decoupling device, for a training with vibrations, allowing joints relief.
• Training with vibration activates more muscle fibers than traditional training methods.
• Improved power.
• Improved coordination.
• Intensification of the blood flow.
• Positive influence on the lymph system and connective tissue.
• Skin Improvement.

Small fitness equipment

• Bare, discs of different weights and ballasts: Ideal for building muscle on the entire body.
• Step: Great for cardio and strengthening.
• Pilates Ball: Ideal to strengthen the core muscles, stretching, and toning.
  Induces imbalances in order to appeal to specific muscles (stabilizing).

TRX

• It's a method to work musculary using body weight. Thanks to this suspension system exercice, you strenghten the core muscles. Also, a good job for the thighs and buttocks without forgetting the cardio. There are many exercices that suit your goals.

NIKE Bracelet + FuelBand SE

• Motivates the most reluctant to exercise!
  Sets goals for each training. Gives information about the amount of calories burnt, number of steps made, level of Fuel * (unit of measurement invented by Nike) spent.