Marie L.
Cathy is an excellent coach — her rigour reflects the former French fitness champion. Her professional skill and human qualities make her a great coach. Thank you Cathy, thanks to you I feel really good.
Personal Sports Coach in Monaco | Pilates & In-Home Training
Looking for a personal trainer in Monaco? Cathy D'Agop, state-certified coach and French Fitness Champion 1998, offers Pilates and personalized coaching sessions at home, outdoors or via video call — in Monaco, Beausoleil, Cap d'Ail and surrounding areas.
at home, outdoors or by video call, wherever you are
contact meTailored coaching, wherever you need it
No more gym constraints. Cathy comes to you — to your home, your residence, your hotel or the seaside. Every program is designed around your profile, your level and your goals — whether you want to get back in shape, work on your posture, or recover after an injury.
20 years of experience. Visible results. A human approach.
Three ways to work together
In-home Pilates in Monaco
The Pilates method to build deep strength, correct posture and restore balance. Suited to every profile: pregnant women, seniors, athletes, people with chronic pain.
discover the Pilates methodPersonalized coaching in Monaco and nearby
Fitness, strength training and getting back into shape — at home, outdoors or in a corporate setting. A programme 100 % adapted to your goals and your schedule.
view coaching servicesSports sessions by video call
Travelling, on holiday, or simply prefer to stay home? Sessions via Zoom let you keep up your programme wherever you are.
find out more about online coachingWhy choose Cathy Coach?
- State-certified fitness instructor (Diplômée d'État)
- Certified Pilates instructor: Matwork (levels 1, 2 and 3), Pregnancy and Seniors, Small equipment (circle, foam roller, Swiss ball, etc.), Reformer, Cadillac
- Registered with the Monaco Economic Development Board
- French Fitness Champion 1998
- 20 years of experience in personal coaching
- Specialized in body remodeling for women, Pilates, injuries and specific needs
- Bilingual French / English
- Professional equipment provided — TRX and more
- Sessions at home, in hotels, in companies or via video call
What Cathy's clients say
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Claire MCF, 58, doctor
Cathy is truly an exceptional coach, a real professional who adapts all her knowledge of gymnastics, Pilates and aquagym to each student. She always brings the right equipment to vary the exercises. On top of that, Cathy is lovely, energetic, and I always look forward to her classes. Pure happiness!
Area covered
Cathy works in Monaco, Monte-Carlo, Beausoleil, Cap d'Ail, Menton and the surrounding areas. She also travels to hotels and residences across the Principality.
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Ready to get started?
Get in touch with Cathy for a first, no-obligation conversation. Together, you'll define your goals and the session format that best suits your lifestyle.
Rates from €70 per session.
contact me
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