Marie L.
Cathy is an excellent coach — her rigour reflects the former French fitness champion. Her professional skill and human qualities make her a great coach. Thank you Cathy, thanks to you I feel really good.
French Fitness Champion 1998, state-certified fitness instructor, Cathy D'Agop turned her passion into her profession. With 20 years of experience in personal coaching, she works at home, outdoors, in hotels or via video call across Monaco and the surrounding areas.
High-level competition builds a discipline and a knowledge of the body that few coaches possess. French Champion in the Fitness category in 1998, Cathy gained, during her years of competition, solid foundations in nutrition, biomechanics and effort management.
Today, she puts this expertise to work for her clients — active women, seniors, pregnant women, people in rehabilitation — with one constant goal: visible, lasting results, achieved while respecting the body.
Cathy doesn't offer generic programmes. Each session is built around your profile, your level, your goals and any physical limitations you may have.
She regularly works with people who have specific needs:
Monaco is an international Principality. Cathy supports her clients in both French and English, allowing her to welcome foreign, expat or visiting clients without any communication barrier.
"Whatever your age, your level and the time you have available, you deserve a programme designed for you. My role isn't just to get you moving — it's to teach you to love moving, and to never want to stop."
— Cathy D'Agop
Cathy is an excellent coach — her rigour reflects the former French fitness champion. Her professional skill and human qualities make her a great coach. Thank you Cathy, thanks to you I feel really good.
As an active woman, I have very little free time. By coming to my home, Cathy lets me keep up my fitness regularly. Quality work and the results I was hoping for. I also appreciate her punctuality and discretion. Thank you!
Cathy is truly an exceptional coach, a real professional who adapts all her knowledge of gymnastics, Pilates and aquagym to each student. She always brings the right equipment to vary the exercises and work the whole body. On top of that, Cathy is lovely, energetic, and I always look forward to her classes. Pure happiness!
What is Cathy's experience in sports coaching?
Cathy D'Agop has 20 years of experience in individual and group coaching, backed by a background as a high-level competitor. French Fitness Champion in 1998, she is a state-certified fitness instructor and a certified Pilates, Reformer and Cadillac instructor.
Can Cathy work with people who have health conditions or injuries?
Yes. Cathy systematically adapts her sessions to each client's physical condition: back pain, arthritis, dysplasia, being overweight, post-pregnancy, pregnancy. She doesn't replace a doctor, but works alongside her clients' medical guidance.
Get in touch for a first, no-obligation conversation. Cathy will work with you to define your goals, your pace and the session format best suited to your daily life.
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