Pilates classes from home via Zoom... Save time on travel and enjoy exercise in the comfort of your own home.
Keep up your sessions during business or personal trips.
Want to get back in shape, reach a specific goal, or simply start exercising regularly again? Cathy D'Agop, a state-certified personal trainer, works at home, outdoors, in companies or via video call — in Monaco, Beausoleil, Cap d'Ail and the surrounding areas. Coaching that is 100 % personalized, with no travel constraints, adapted to your schedule and your lifestyle.
The gym isn't for everyone. Travel constraints, fixed schedules, crowded spaces or simply a lack of time hold many people back from being active. In-home coaching removes these obstacles.
The practical benefits:
Every client comes with their own motivations. Cathy builds a tailor-made programme around your real goals — no generic plans, no imposed routine.
Common goals worked on:
Cathy comes to your home, your residence, the seaside, or any suitable outdoor space. She brings all the equipment needed — nothing required from you.
Outdoor sessions are particularly popular in Monaco, taking advantage of the Principality's exceptional setting and mild Mediterranean climate.
Travelling for work, on holiday, or simply prefer to stay home? Sessions via Zoom let you keep your programme going without interruption, wherever you are in the world.
Video coaching is just as effective as in-person sessions for Pilates, strength training and stretching exercises. Cathy guides, corrects and motivates in real time — as if she were right there with you.
Video call rate: €70 per one-hour session.
Exercise at work improves focus, reduces stress and strengthens team cohesion. Cathy offers group sessions adapted to a professional setting — Pilates, stretching, strength training — directly at your offices or in a nearby outdoor space.
An ideal solution for Monegasque companies looking to build well-being into their corporate culture. Available on request, depending on the number of participants and the desired frequency.
Every year, Monaco welcomes thousands of international visitors staying in its luxury hotels. Cathy offers one-off sessions for tourists and temporary residents who want to keep up their fitness routine during their stay — in their hotel room, the hotel gym, or outdoors.
A single session is all it takes. No subscription, no commitment — just an hour of quality exercise, whenever you need it.
A personal trainer is more than someone who counts repetitions. Cathy plays the role of a true partner in your health journey: she analyses your progress, adjusts your programmes, identifies sticking points and keeps you motivated over the long term.
"Exercise should remain a pleasure. My role is to teach you not just to enjoy it, but to never want to stop." — Cathy D'Agop
Sessions start from €70 by video call and €80 at home. Packages and monthly subscriptions are available to help optimise your budget and maintain consistency.
view all ratesPilates classes from home via Zoom... Save time on travel and enjoy exercise in the comfort of your own home.
Keep up your sessions during business or personal trips.
I won't list every benefit of exercise, but remember this: "A healthy body, a healthy mind".
Exercise should remain a pleasure — that's why my role is to teach you not just to love it, but to never want to stop!
Are coaching sessions held at home?
Yes. Cathy comes to your home, your residence or your hotel in Monaco, Beausoleil, Cap d'Ail, Menton and the surrounding areas. She brings everything needed — there's nothing for you to prepare.
Can I start quickly?
Yes. Cathy will arrange a first session as soon as possible. Simply contact her by phone or via the contact form to arrange a time that suits your schedule.
Is video coaching as effective as in-person coaching?
Yes, for the vast majority of exercises — Pilates, strength training, stretching, mobility work. Cathy guides and corrects in real time via Zoom. The only difference with in-person sessions is the lack of hands-on corrections, which remains minor for most goals.
Get in touch with Cathy for a first, no-obligation conversation. She'll work with you to define your goals, your pace and the session format best suited to your daily life.
contact me
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